Welcome to MeditatingDerm

A space where science meets spirituality.

Founded by Dr. Harihar Adhikari, a dermatologist and spiritual seeker from Nepal. This is a place to pause, breathe, and rediscover balance. Here, we explore how meditation, mindful living, and scientific understanding come together to bring inner peace and true healing.

We share practices which make meditation simple, meaningful, and effective. The practices are backed by evidence and resonates with ancient wisdom.

As doctors, we serve the remote corners of Nepal where healthcare is scarce but humanity is abundant. Every life we touch reminds us that compassion is the purest form of science.

Let’s walk this journey together with awareness, kindness, and purpose....